A Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. By Sally Fallon
Revised Second Edition
We have 5 daugthers so far. When they get marry one day, we will give them each a copy of Created to be His Help Meet, to remind them of the Bible teachings on how to be a godly wife and mother. Along with that book, we will give them each a copy of Nourishing Traditions, to help them do a good job in the kitchen, providing healthy and nourishing meals for their own families!
From the Back of the Book
Recalling the culinary customs of our ancestors and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Nutrition researcher Sally Fallon unites the accurate scientific research. The revised and updated Second Edition contains over 700 delicious recipes that will please both exacting gourmets and busy parents.
Excerpts from Introduction
Clearly something is wrong, even though many Americans have been conscientious about following orthodox dietary advice. They take exercise seriously, many have stopped smoking, consumption of fresh vegetables has increased, many have reduced their intake of salt, and a good portion of America has cut back on red meats and animal fats. But none of these measures has made a dent in the ever-increasing toll of degenerative disease. We buy foods labeled lowfat, no cholesterol, reduced sodium, thinking they are good for us. Why, then, are we so sick?
I have read Nourishing Traditions and am a believer in “good fats.” I have used many of the ideas to improve our family diet. I think our children are benefiting from avoiding breakfast cereals and sugar loaded products. —- Steve P.
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