Avoid ready to eat boxed cereal

We didn’t throw out all our boxed cereals, didn’t want to “waste”. However, we used to eat them 7 days a week and now once or twice per week. And we will stop buying them anymore. We thought we were careful enough not to buy the ones with artificial colours/flavours, preservatives….etc, but actually, ALL of them are pretty toxic and diffcult to digest since they went through high temperatures and pressures during processing. Nutritious? Nah….most are lost. They might be even more harmful than sugar and white flour. Granola? NO. Extremely indigestible.

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