Don’t avoid them!  Do you know in artery clogs, only 26% is saturated fats, and the rest is all unsaturated fats(more than half is polysaturated)??

Saturated Fats are good for us in many ways:

• at least 50 % of our cell membranes is saturated fatty acids
• in order to let calcium to incorporated into our bones, saturated fats have to be more than half of all our dietary fats
• they lower Lp(a), which links to heart disease
• protect the liver from alcohol and other toxins
• enhance our immune system
• help utilize essential fatty acids
• our hearts needs saturated fats in times of stress
• protect us against harmful microorganisms in the digestive tract

WOW!!  Therefore, you don’t need to think twice before good quality real butter, JUST EAT IT!