Mash Sweet Potatoes

Sweet potatoes and potatoes skin are very nutritious.  Buy organic and so you can eat them!  


  • organic sweet potatoes
  • organic potatoes
  • cottage cheese (avoid low fat)
  • whole milk
  • unsalted cultured butter
  • minced garlic (optional)

Wash and scrub the sweet potatoes and potatoes well.  Steam them with skin until soft.  Put them in a large bowl along with other ingredients.  Mash them well.

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