I avoid using canned food most of the time as there are no live vitamins and enzymes inside. Besides, there are substances in the can that might be harmful to us. However, I do use canned coconut milk occasionally. According to the book of “Nourishing Traditions“, coconut oil “are nature’s best source of lauric acid, an essential saturated fatty acid that enhances the immune system and protects us against viruses, yeasts, parasites and other pathogens in the gut”. Therefore, do choose whole coconut milk, not low fat ones! Also, choose the one with no additives.

Ingredients :

• 1 can whole coconut milk
• 1/2 cups organic peanut butter
• 1 tbsp organic soya sauce
• 1 tsp unrefined sugar
• 2 cloves garlic, grated
• 1 small onion, grated
• pinch of cayenne pepper (optional)

Place all ingredients in a saucepan and bring to a boil. Stir constantly. Remove from heat and keep warm. Enjoy it with beef, pork, chicken, rice or noodle.